personal opinion

"normal alienation from experience" was really confusing and i dont understand much from it. But from what i do get it talks about how we distact ourselfs and that we are onky a shell of that we could be. That we are zombies that act without thinking or feeling. We are so used to acting or do something that we complety ignore our bodies and our feelings as we do it. How because we dont realize our own experence we feel alienation in our own bodies

what i notice....

when i focus on my body to notice how im feeling i tend to right about noticed how much energy I have. Most of the time im tired, sleepy and sore but the times when im hyper or well rested i can focus better and not get as distracted. Also the overall temprature around me. when im warm i get relaxed and lazy and i can feel my body lose tenstion, but when im cold i can feel myself get wide awake getting goosebumps all over my body, everything getting all cramp and compact so i get get some heat.I always feel like one ways or another that im distracted. if im foucusing on my body i forget about my thoughts, my feelings and my emotions. When im focusing my my thoughts i ignore my body. I think its impossible to be complely in sync with everything at the same time. One can focus on different things but they have 2 do it at different times.